{"id":2173,"date":"2025-09-23T18:32:34","date_gmt":"2025-09-23T18:32:34","guid":{"rendered":"https:\/\/psikologcemguner.com\/?page_id=2173"},"modified":"2025-10-28T19:34:44","modified_gmt":"2025-10-28T19:34:44","slug":"sikca-sorulan-sorular","status":"publish","type":"page","link":"https:\/\/psikologcemguner.com\/en\/sikca-sorulan-sorular\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2173\" class=\"elementor elementor-2173\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62fe0c4 e-flex e-con-boxed e-con e-parent\" data-id=\"62fe0c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92726fe elementor-widget elementor-widget-heading\" data-id=\"92726fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psikoterapi Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da67c6d elementor-widget elementor-widget-text-editor\" data-id=\"da67c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Psikoterapi, bireyin duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 anlamas\u0131na, ya\u015fam\u0131ndaki zorluklarla ba\u015fa \u00e7\u0131kma becerilerini geli\u015ftirmesine ve kendini daha sa\u011fl\u0131kl\u0131 bi\u00e7imlerde ifade etmesine yard\u0131mc\u0131 olan profesyonel bir s\u00fcre\u00e7tir.\u00a0Bu s\u00fcre\u00e7, terapist ve dan\u0131\u015fan aras\u0131nda g\u00fcven, gizlilik ve i\u015f birli\u011fine dayal\u0131 bir ili\u015fki \u00e7er\u00e7evesinde y\u00fcr\u00fct\u00fcl\u00fcr. \u00a0Psikoterapi, yaln\u0131zca semptomlar\u0131n hafiflemesini de\u011fil, ki\u015finin kendisiyle ve \u00e7evresiyle kurdu\u011fu ili\u015fkinin d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc de hedefler.<\/p><p style=\"font-weight: 400;\">Terapide, birey ge\u00e7mi\u015f deneyimlerini ve bug\u00fcnk\u00fc duygusal tepkilerini anlamland\u0131rarak i\u00e7sel kaynaklar\u0131n\u0131 yeniden ke\u015ffeder.<br \/>Ama\u00e7, ki\u015finin kendi ya\u015fam \u00f6yk\u00fcs\u00fcn\u00fc daha b\u00fct\u00fcnc\u00fcl, dengeli ve anlaml\u0131 bir \u015fekilde s\u00fcrd\u00fcrebilmesidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733ac68 elementor-widget elementor-widget-heading\" data-id=\"733ac68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psikoterapi Kimler \u0130\u00e7in Uygundur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2d5e7 elementor-widget elementor-widget-text-editor\" data-id=\"8d2d5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Psikoterapi, yaln\u0131zca belirli bir ruhsal tan\u0131ya sahip ki\u015filer i\u00e7in de\u011fil, ya\u015fam\u0131nda zorlay\u0131c\u0131 duygular, ili\u015fkisel \u00e7at\u0131\u015fmalar veya tekrarlayan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131yla kar\u015f\u0131la\u015fan herkes i\u00e7in uygun bir s\u00fcre\u00e7tir.<\/p><p style=\"font-weight: 400;\">Kendini anlamak, duygular\u0131n\u0131 ifade edebilmek, ili\u015fkilerinde daha sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar kurmak ya da ge\u00e7mi\u015f deneyimlerinin bug\u00fcn\u00fcn\u00fc nas\u0131l etkiledi\u011fini fark etmek isteyen bireyler psikoterapiden fayda g\u00f6rebilir.<\/p><p style=\"font-weight: 400;\">Ayr\u0131ca;<\/p><ul style=\"font-weight: 400;\"><li>Kayg\u0131, depresyon, yas, travma veya ili\u015fki sorunlar\u0131 ya\u015fayan,<\/li><li>Karar verme g\u00fc\u00e7l\u00fc\u011f\u00fc \u00e7eken,<\/li><li>Hayat\u0131nda anlam aray\u0131\u015f\u0131 ya da y\u00f6n kayb\u0131 hisseden ki\u015filer,<br \/>terapi s\u00fcreciyle birlikte i\u00e7sel kaynaklar\u0131na yeniden ula\u015fabilirler.<\/li><\/ul><p style=\"font-weight: 400;\">Psikoterapi, yaln\u0131zca \u201csorun \u00e7\u00f6zme\u201d odakl\u0131 bir m\u00fcdahale de\u011fil; <strong>kendini tan\u0131ma, d\u00f6n\u00fc\u015ft\u00fcrme ve ya\u015famla daha derin bir ba\u011f kurma s\u00fcreci<\/strong>dir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fb7b9 elementor-widget elementor-widget-heading\" data-id=\"60fb7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapi \u0130\u015fe Yarar m\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819b0e8 elementor-widget elementor-widget-text-editor\" data-id=\"819b0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Evet. Psikoterapi, bilimsel olarak etkinli\u011fi kan\u0131tlanm\u0131\u015f bir tedavi y\u00f6ntemidir.<br \/>D\u00fczenli kat\u0131l\u0131m, terap\u00f6tik ili\u015fkiye g\u00fcven ve s\u00fcrece a\u00e7\u0131k bir tutum, terapinin etkisini g\u00fc\u00e7lendirir.<\/p><p style=\"font-weight: 400;\">Her bireyin ya\u015fant\u0131s\u0131 ve ihtiya\u00e7lar\u0131 farkl\u0131 oldu\u011fundan, terapi s\u00fcreci ki\u015fiye \u00f6zg\u00fc olarak \u015fekillenir.<br \/>Ama\u00e7, yaln\u0131zca belirtileri hafifletmek de\u011fil; bireyin kendini, ili\u015fkilerini ve ya\u015fam\u0131n\u0131 daha derinlemesine anlamas\u0131na yard\u0131mc\u0131 olmakt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7599456 elementor-widget elementor-widget-heading\" data-id=\"7599456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapi S\u00fcreci Nas\u0131l \u0130lerler?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e425548 elementor-widget elementor-widget-text-editor\" data-id=\"e425548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapi s\u00fcreci, terapist ve dan\u0131\u015fan aras\u0131nda g\u00fcvene dayal\u0131 bir ili\u015fkiyle ba\u015flar. \u0130lk g\u00f6r\u00fc\u015fmeler, ki\u015finin ba\u015fvuru nedenini, ya\u015fam \u00f6yk\u00fcs\u00fcn\u00fc ve terapiye dair beklentilerini anlamaya odaklan\u0131r. Bu a\u015fama, s\u00fcrecin y\u00f6n\u00fcn\u00fc ve terap\u00f6tik \u00e7er\u00e7eveyi belirler.<\/p><p style=\"font-weight: 400;\">Seanslar genellikle haftada bir kez, belirlenen g\u00fcn ve saatte d\u00fczenli olarak yap\u0131l\u0131r. Her seans, ki\u015finin duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini ve ya\u015fant\u0131lar\u0131n\u0131 g\u00fcvenli bir ortamda ifade edebilmesine alan a\u00e7ar.<\/p><p style=\"font-weight: 400;\">Zamanla, dan\u0131\u015fan ge\u00e7mi\u015f deneyimleriyle bug\u00fcnk\u00fc duygusal tepkileri aras\u0131nda ba\u011flant\u0131lar kurmaya, ili\u015fkilerinde ve kendilik alg\u0131s\u0131nda fark\u0131ndal\u0131k kazanmaya ba\u015flar.<br \/>Bu fark\u0131ndal\u0131k, de\u011fi\u015fim ve i\u00e7sel b\u00fct\u00fcnle\u015fmenin temelini olu\u015fturur.<\/p><p style=\"font-weight: 400;\">Terapi s\u00fcrecinin uzunlu\u011fu ve i\u00e7eri\u011fi, her bireyin ihtiya\u00e7lar\u0131na ve terap\u00f6tik hedeflerine g\u00f6re de\u011fi\u015fir.<br \/>Ama\u00e7, dan\u0131\u015fan\u0131n ya\u015fam\u0131nda daha tutarl\u0131, \u00f6zg\u00fcr ve anlaml\u0131 bir denge kurabilmesini desteklemektir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef4781 elementor-widget elementor-widget-heading\" data-id=\"fef4781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapi Ne Kadar S\u00fcrer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b0a4c elementor-widget elementor-widget-text-editor\" data-id=\"99b0a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapi s\u00fcresi, her bireyin ya\u015fam \u00f6yk\u00fcs\u00fcne, ihtiya\u00e7lar\u0131na ve terapiye getirdi\u011fi konular\u0131n derinli\u011fine g\u00f6re de\u011fi\u015fir.<br \/>Baz\u0131 ki\u015filer i\u00e7in k\u0131sa s\u00fcreli destekleyici bir s\u00fcre\u00e7 yeterli olabilirken, baz\u0131lar\u0131 i\u00e7in terapi daha uzun soluklu bir i\u00e7sel \u00e7al\u0131\u015fma alan\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/p><p style=\"font-weight: 400;\">Psikodinamik y\u00f6nelimde terapi, yaln\u0131zca belirtiyi ortadan kald\u0131rmay\u0131 de\u011fil, bireyin kendisini, ili\u015fkilerini ve tekrar eden ya\u015fant\u0131 kal\u0131plar\u0131n\u0131 derinlemesine anlamas\u0131n\u0131 hedefler.<br \/>Bu nedenle s\u00fcre\u00e7 genellikle daha uzun s\u00fcrer; de\u011fi\u015fim, zamanla geli\u015fen fark\u0131ndal\u0131k ve i\u00e7sel d\u00f6n\u00fc\u015f\u00fcmle ger\u00e7ekle\u015fir.<\/p><p style=\"font-weight: 400;\">Terapinin s\u00fcresi, seanslar\u0131n ilerleyi\u015fine ve ki\u015finin terap\u00f6tik hedeflerine g\u00f6re dan\u0131\u015fan ve terapist taraf\u0131ndan birlikte de\u011ferlendirilir.<br \/>\u00d6nemli olan, s\u00fcrenin uzunlu\u011fu de\u011fil, ki\u015finin kendisiyle kurdu\u011fu temas\u0131n derinli\u011fidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17824a8 elementor-widget elementor-widget-heading\" data-id=\"17824a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online Terapi de Y\u00fcz Y\u00fcze Kadar Etkili mi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fde3f5 elementor-widget elementor-widget-text-editor\" data-id=\"9fde3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Evet. Bilimsel ara\u015ft\u0131rmalar, online terapinin bir\u00e7ok durumda y\u00fcz y\u00fcze terapi kadar etkili oldu\u011funu g\u00f6stermektedir.<br \/>Terap\u00f6tik ili\u015fki, mek\u00e2ndan ba\u011f\u0131ms\u0131z olarak iki ki\u015fi aras\u0131nda kurulan duygusal ve d\u00fc\u015f\u00fcnsel ba\u011fa dayan\u0131r; bu nedenle \u00e7evrim i\u00e7i ortamda da ayn\u0131 g\u00fcven, gizlilik ve derinlik sa\u011flanabilir.<\/p><p style=\"font-weight: 400;\">Online terapi, \u00f6zellikle yo\u011fun i\u015f temposu, \u015fehir d\u0131\u015f\u0131 ya\u015fam, seyahat ya da farkl\u0131 nedenlerle y\u00fcz y\u00fcze seanslara kat\u0131lamayan dan\u0131\u015fanlar i\u00e7in g\u00fc\u00e7l\u00fc bir alternatiftir.<br \/>Terapinin \u00f6z\u00fc, terapist ile dan\u0131\u015fan aras\u0131ndaki kar\u015f\u0131la\u015fmad\u0131r \u2014 bu kar\u015f\u0131la\u015fma ister ayn\u0131 odada ister ekrandan ger\u00e7ekle\u015fsin, anlam ve iyile\u015fme s\u00fcreci de\u011fi\u015fmez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bab55 elementor-widget elementor-widget-heading\" data-id=\"e1bab55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapide Gizlilik Nas\u0131l Korunur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4c08c elementor-widget elementor-widget-text-editor\" data-id=\"4d4c08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapide gizlilik, terap\u00f6tik ili\u015fkinin temelini olu\u015fturur.<br \/>Seanslarda payla\u015f\u0131lan t\u00fcm bilgiler, etik ilkeler ve mesleki gizlilik kurallar\u0131 \u00e7er\u00e7evesinde korunur.<\/p><p style=\"font-weight: 400;\">Terapist, dan\u0131\u015fan\u0131n kimli\u011fini, payla\u015ft\u0131\u011f\u0131 bilgileri ve seans i\u00e7eriklerini \u00fc\u00e7\u00fcnc\u00fc ki\u015filerle payla\u015fmaz.<br \/>Bu g\u00fcvenli alan, dan\u0131\u015fan\u0131n duygular\u0131n\u0131 ve d\u00fc\u015f\u00fcncelerini yarg\u0131lanmadan ifade edebilmesine olanak tan\u0131r.<\/p><p style=\"font-weight: 400;\">Yasal ve etik a\u00e7\u0131dan gizlili\u011fin s\u0131n\u0131rlar\u0131 yaln\u0131zca \u00e7ok s\u0131n\u0131rl\u0131 durumlarda ge\u00e7erlidir \u2014 ki\u015finin kendine veya bir ba\u015fkas\u0131na ciddi zarar verme riski oldu\u011funda ya da yasal zorunluluklar gerektirdi\u011finde terapist m\u00fcdahale etmekle y\u00fck\u00fcml\u00fcd\u00fcr.<br \/>Bu durumlar d\u0131\u015f\u0131nda, terapi s\u00fcreci tamamen gizlilik esas\u0131na dayan\u0131r.<\/p><p style=\"font-weight: 400;\">Psikoterapide gizlilik, yaln\u0131zca bir kural de\u011fil; terap\u00f6tik g\u00fcvenin, sayg\u0131n\u0131n ve iyile\u015fmenin \u00f6n ko\u015fuludur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7691d61 elementor-widget elementor-widget-heading\" data-id=\"7691d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapide Neler Konu\u015fulur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecde861 elementor-widget elementor-widget-text-editor\" data-id=\"ecde861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapide, dan\u0131\u015fan\u0131n ya\u015fam\u0131nda zorlay\u0131c\u0131 veya tekrar eden temalar, duygusal deneyimler ve ili\u015fkisel \u00f6r\u00fcnt\u00fcler \u00fczerine konu\u015fulur.<br \/>Bu alan, yaln\u0131zca ya\u015fanan olaylar\u0131 de\u011fil, bu olaylar\u0131n ki\u015fi \u00fczerindeki duygusal etkilerini ve anlamlar\u0131n\u0131 da birlikte ke\u015ffetmeyi ama\u00e7lar.<\/p><p style=\"font-weight: 400;\">Seanslarda;<\/p><ul style=\"font-weight: 400;\"><li>G\u00fcnl\u00fck ya\u015famda ya\u015fanan stres, kayg\u0131 veya ili\u015fki problemleri,<\/li><li>Ge\u00e7mi\u015f deneyimlerin bug\u00fcnk\u00fc duygular \u00fczerindeki etkileri,<\/li><li>Kendilik alg\u0131s\u0131, su\u00e7luluk, \u00f6fke, yas veya de\u011fersizlik gibi duygular,<\/li><li>Tekrarlayan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 veya i\u00e7sel \u00e7at\u0131\u015fmalar,<br \/>\u00fczerine konu\u015fulabilir.<\/li><\/ul><p style=\"font-weight: 400;\">Psikodinamik terapide ama\u00e7, yaln\u0131zca \u201cne\u201d ya\u015fand\u0131\u011f\u0131n\u0131 de\u011fil, \u201cneden\u201d ve \u201cnas\u0131l\u201d ya\u015fand\u0131\u011f\u0131n\u0131 anlamakt\u0131r.<br \/>Bu s\u00fcre\u00e7te dan\u0131\u015fan, kendi i\u00e7 d\u00fcnyas\u0131na dair fark\u0131ndal\u0131k geli\u015ftirir; bu fark\u0131ndal\u0131k da hem i\u00e7sel hem ili\u015fkisel d\u00fczeyde d\u00f6n\u00fc\u015f\u00fcm\u00fcn temelini olu\u015fturur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5455667 elementor-widget elementor-widget-heading\" data-id=\"5455667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapiye Ba\u015flamak \u0130\u00e7in Ne Yapmak Gerekir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c72b1 elementor-widget elementor-widget-text-editor\" data-id=\"65c72b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Terapiye ba\u015flamak i\u00e7in \u00f6ncelikle kendinizle ilgili bir konuda konu\u015fma, anlama veya de\u011fi\u015fim iste\u011finizin olmas\u0131 yeterlidir.<br \/>S\u00fcre\u00e7, genellikle bir \u00f6n g\u00f6r\u00fc\u015fme ile ba\u015flar. Bu ilk g\u00f6r\u00fc\u015fmede terapist, dan\u0131\u015fan\u0131n terapiye ba\u015fvurma nedenini, beklentilerini ve ihtiya\u00e7lar\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131r.<br \/>Ayn\u0131 zamanda, dan\u0131\u015fan da terapist ile kendini ne kadar rahat ve g\u00fcvende hissetti\u011fini g\u00f6zlemler.<\/p><p style=\"font-weight: 400;\">E\u011fer iki taraf i\u00e7in de uygun bir terap\u00f6tik uyum sa\u011flan\u0131rsa, g\u00f6r\u00fc\u015fmeler belirli bir g\u00fcn ve saatte d\u00fczenli olarak s\u00fcrd\u00fcr\u00fcl\u00fcr.<br \/>Psikodinamik y\u00f6nelimde terapi, g\u00fcvenli bir ili\u015fki i\u00e7inde ki\u015finin i\u00e7 d\u00fcnyas\u0131n\u0131 anlamaya, duygular\u0131n\u0131 fark etmeye ve tekrarlayan ya\u015fam kal\u0131plar\u0131n\u0131 ke\u015ffetmeye dayan\u0131r.<\/p><p style=\"font-weight: 400;\">Terapiye ba\u015flamak bir \u201csorun\u201d g\u00f6stergesi de\u011fil, <strong>kendini tan\u0131ma ve ya\u015famla daha derin bir ba\u011f kurma cesaretidir.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7399b43 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"7399b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2236\" alt=\"Elegant abstract image with a bokeh effect, displaying sparkles and a blurred background.\" srcset=\"https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-768x512.jpg 768w, https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-300x200.jpg 300w, https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-1024x683.jpg 1024w, https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-1536x1024.jpg 1536w, https:\/\/psikologcemguner.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1210276-1210276-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"Frequently Asked Questions\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f7c05 elementor-widget elementor-widget-heading\" data-id=\"83f7c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Couples Therapy with Gottman Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80de434 elementor-widget elementor-widget-heading\" data-id=\"80de434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gottman Metodu \u00c7ift Terapisi nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7343d9f elementor-widget elementor-widget-text-editor\" data-id=\"7343d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"EN-GB\">Gottman Metodu, \u00e7iftlerin ili\u015fkilerindeki sorunlar\u0131 anlamalar\u0131na, ileti\u015fimlerini geli\u015ftirmelerine ve g\u00fcveni yeniden kurmalar\u0131na yard\u0131mc\u0131 olan, bilimsel ara\u015ft\u0131rmalara dayal\u0131 bir terapi yakla\u015f\u0131m\u0131d\u0131r.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fdbd4 elementor-widget elementor-widget-heading\" data-id=\"70fdbd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hangi durumlarda Gottman \u00c7ift Terapisi faydal\u0131 olur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2282d1 elementor-widget elementor-widget-text-editor\" data-id=\"a2282d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\u0130leti\u015fim sorunlar\u0131, s\u0131k tekrarlayan tart\u0131\u015fmalar, g\u00fcven kayb\u0131, k\u0131skan\u00e7l\u0131k, cinsel sorunlar, duygusal uzakla\u015fma veya ili\u015fkiyi g\u00fc\u00e7lendirme ihtiyac\u0131 gibi durumlarda fayda sa\u011flar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37eba42 elementor-widget elementor-widget-heading\" data-id=\"37eba42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ift Terapide taraf tutulur mu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5561606 elementor-widget elementor-widget-text-editor\" data-id=\"5561606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Hay\u0131r. Terapist, \u00e7iftin her iki taraf\u0131na da e\u015fit mesafede yakla\u015f\u0131r. Ama\u00e7, ili\u015fkide adil ve dengeli bir ileti\u015fim zemini olu\u015fturmakt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19525be elementor-widget elementor-widget-heading\" data-id=\"19525be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ift Terapisinde seanslar nas\u0131l ilerler?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f0677 elementor-widget elementor-widget-text-editor\" data-id=\"f1f0677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\u0130lk g\u00f6r\u00fc\u015fmelerde \u00e7iftin ili\u015fki \u00f6yk\u00fcs\u00fc, g\u00fc\u00e7l\u00fc y\u00f6nleri ve sorun alanlar\u0131 de\u011ferlendirilir. Sonras\u0131nda \u00e7iftin ihtiya\u00e7lar\u0131na uygun \u015fekilde ileti\u015fim becerilerini geli\u015ftirmeye ve ili\u015fkiyi onarmaya y\u00f6nelik teknikler uygulan\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc9f91 elementor-widget elementor-widget-heading\" data-id=\"9fc9f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ift Terapisi ka\u00e7 seans s\u00fcrer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0268cb elementor-widget elementor-widget-text-editor\" data-id=\"c0268cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Seans say\u0131s\u0131 \u00e7iftin ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fir. Baz\u0131 \u00e7iftler i\u00e7in birka\u00e7 ay d\u00fczenli g\u00f6r\u00fc\u015fmeler yeterli olurken, baz\u0131lar\u0131 daha uzun s\u00fcre destek almay\u0131 tercih edebilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d72f79 elementor-widget elementor-widget-heading\" data-id=\"7d72f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ift Terapisine sadece kriz ya\u015fayan \u00e7iftler mi ba\u015fvurabilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d016a8 elementor-widget elementor-widget-text-editor\" data-id=\"8d016a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"ES-MX\">Hay\u0131r. Gottman \u00c7ift Terapisi, hem ili\u015fkilerinde ciddi sorun ya\u015fayan \u00e7iftlere hem de ili\u015fkisini daha sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc hale getirmek isteyen \u00e7iftlere uygundur.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Psikoterapi Nedir? Psikoterapi, bireyin duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 anlamas\u0131na, ya\u015fam\u0131ndaki zorluklarla ba\u015fa \u00e7\u0131kma becerilerini geli\u015ftirmesine ve kendini daha sa\u011fl\u0131kl\u0131 bi\u00e7imlerde ifade etmesine yard\u0131mc\u0131 olan profesyonel bir s\u00fcre\u00e7tir.\u00a0Bu s\u00fcre\u00e7, terapist ve dan\u0131\u015fan aras\u0131nda g\u00fcven, gizlilik ve i\u015f birli\u011fine dayal\u0131 bir ili\u015fki \u00e7er\u00e7evesinde y\u00fcr\u00fct\u00fcl\u00fcr. \u00a0Psikoterapi, yaln\u0131zca semptomlar\u0131n hafiflemesini de\u011fil, ki\u015finin kendisiyle ve \u00e7evresiyle kurdu\u011fu ili\u015fkinin d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2173","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/pages\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":14,"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/pages\/2173\/revisions"}],"predecessor-version":[{"id":2470,"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/pages\/2173\/revisions\/2470"}],"wp:attachment":[{"href":"https:\/\/psikologcemguner.com\/en\/wp-json\/wp\/v2\/media?parent=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}