Every process has its own pace and needs.

Psychodynamic Psychotherapy

Psychodynamic psychotherapy is based on the understanding that human behaviour is shaped not only by conscious processes, but also by unconscious motivations, repressed emotions and the influence of past experiences.

It seeks to understand the inner conflicts beneath present thoughts, feelings and behaviours and, through this awareness, to support a more integrated experience of self.

The therapeutic relationship itself is part of the work. When emotional patterns from important earlier relationships emerge in the therapeutic relationship, this is called transference. It offers a living representation of the client’s inner world.

Rather than simply eliminating symptoms, psychodynamic therapy explores their meaning and function. It pays attention to repressed feelings, childhood relationship patterns and defence mechanisms. This awareness can increase emotional resilience, develop flexibility in relationships and help interrupt recurring cycles of behaviour.

Sessions usually take place once or more each week, with the work deepening in line with the person’s needs and capacity for reflection.

In-Person Counselling

In-person counselling brings client and therapist together in the same physical setting, allowing a direct and in-depth interaction. The therapy room offers a safe place to understand yourself more closely and find new perspectives on difficulties in your life.

Alongside words, non-verbal elements such as body language, silence, eye contact and emotional tone are an important part of the process. This format can strengthen trust and the therapeutic alliance.

Recurring patterns that may go unnoticed in everyday life can become visible within the safety of the therapy room. This can support a deeper understanding of oneself, relationships and inner conflicts.

Online Counselling

Online counselling is a form of therapy in which therapist and client meet through an online platform, independent of location. Conducted in a secure and confidential setting, it makes psychological support possible when physical circumstances do not allow in-person sessions.

It offers space to express yourself, share emotions and look at life’s difficulties from a new perspective. As in in-person therapy, the therapeutic relationship and the development of insight remain central.

Gottman Relationship Checkup

The Gottman Relationship Checkup is an online assessment that evaluates a couple’s strengths and areas for development using a research-based framework. Developed by John and Julie Gottman and informed by more than forty years of research, it measures relationship satisfaction, communication, conflict management, shared values and emotional connection.

Each partner answers approximately 400 questions separately. The results are analysed through the Gottman Institute’s secure platform and used by the therapist to create a relationship profile for the couple.

This profile provides a roadmap for therapy, making visible the areas that strengthen the relationship, dynamics that create disconnection and levels of emotional closeness and trust. The results are shared with the therapist and the process is shaped around the couple’s needs.

Alcohol and Substance Dependency Counselling

Emotional, relational and everyday difficulties connected with alcohol or substance use can significantly affect quality of life. Counselling supports understanding the psychological dynamics beneath use, recognising triggers and developing healthier ways of coping.

The aim is to provide a non-judgemental, safe space in which the person can explore their experience and strengthen motivation for change.

Grief Counselling

Loss can bring intense emotions, a sense of emptiness and changes to the structure of daily life. Grief counselling supports a person in making sense of the loss at their own pace, making room for emotions and gradually adapting to life again.

The work seeks to acknowledge the person’s pain, share the emotional burden and offer support within a safe therapeutic relationship.